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Drawing from personal experiences with PMDD and endometriosis, Adriana Tantau leverages her role as a global fitness consultant and host of The PMDD Podcast to advocate for a menstrual-friendly world. Adriana’s journey through the challenges of PMDD and endometriosis fuels her commitment to raising awareness and promoting education on menstrual health. Having faced hardships firsthand, she passionately channels these experiences into a mission that extends beyond mere awareness. Adriana’s goal is to destigmatize and empower individuals, emphasizing the implementation of tailored menstrual health programs in workplaces. The fusion of her fitness consultancy and podcasting uniquely contributes not only to personal well-being but also advocates for positive cultural shifts surrounding menstruation.
Charlotte Young has a background in teaching, facilitating, writing and birth work. She currently works as an educator and relationship counsellor with a focus on the body-mind relationship.
Since having her own children and working as a doula, Charlotte realised the importance of partnering with the body through multidisciplinary learning and how this engenders informed choice. As a result, she became a menstrual and menopause educator to support girls and women to understand and know their cyclical natures.
Charlotte cherishes connecting with her loved ones, dancing, studying and being in nature. She is the author of three books, Mama’s Word on Preventing Mastitis, Changing Woman – a guide to perimenopause and Ora’s Gold – a coming of age novel for young adults.